Quays Clinic can help you.
Stress can be positive or negative which can impact on a persons life in good and bad ways.
Stress can be something as little as worrying about what you are going to wear on a night out, or extreme stress where you are constantly worrying about money or actually losing your home.
Relationship stress is also another type of stress which can have a catastrophic effect on a persons health. Constantly worrying about loved ones and family members can cause a psychological break down and in extreme cases heart attacks.
Where Does Stress Occur?
Stress can occur at any time and in any place. The main places where people suffer from the symptoms of stress are in the workplace and at home or in a relationship with someone.
Its very important to acknowledge workplace stress and family stress when they happen so that you can get help. You don’t want to lose your job, wife, husband or partner.
With early intervention using hypnotherapy for stress management your health and relationships with others will dramatically improve.
Another very important thing to remember is to have a happy balance between work and your personal life. We go to work so that we can afford to spend time with the people we love.
Too much work and no relaxation with put a person into a headlong collision with the possibility of having a heart attack or psychological breakdown.
Symptoms Of Stress
- Frequent headaches.
- Constantly shaking.
- Lacking in concentration.
- Fatigue and loss of appetite.
- Low sex drive.
- Increased anger and irritation.
- Diarrhea and stomach problems.
- Sweating and blushing.
- Difficulty making decisions and becoming forgetful.
- Muscle pain.
- Stuttering and stammering.
- Drug and alcohol abuse.
Its very important to find a way of controlling stress. If a person puts off getting help it can seriously damage their health and quality of life.
We must understand what is causing the symptoms of stress in the first place and put an effective stress management plan into place to treat the symptoms.
Where the initial sensitizing event or events that cause the stress and anxiety are not known, it would be very wise to go and see a professional hypnotherapist who utilizes hypnotherapy for stress management.
Stress And Health Problems
Stress can cause serious health problems in men and women. The symptoms can cause sleeping problems, ulcers, and nervous disorders.
The best way to stop stress from ruining your health is to practice self-hypnosis. A professional hypnotherapist like Ian Smith at Quays Clinic will be able to help you learn hypnotherapy for stress management.
Ian Smith will be able to show you some of the modern ways of using hypnosis techniques to eliminate stress.
Once you are proficient at using the techniques you will understand the simple fact that although feelings of stress are normal in peoples lives they can be eliminated.
How Does Stress Effect People?
Stress can affect a persons body in many different ways. Some of the signs of stress wont necessarily be noticeable, whereas many others are very noticeable by your friends, family and work colleagues.
Sometimes it hard to accept the fact that the symptoms are causing you to become very irritable and angry with the people that you care about.
Quite often we are not prepared to acknowledge that stress is taking over our lives because of the fear that we look weak in front of others. The reality is that as soon as we acknowledge the feelings, we are then on the road to recovery.
If you find that you;re suffering from stress and anxiety or panic attacks a professional hypnotherapist will show you how to use hypnotherapy for stress management.
You don’t have to suffer from feelings of doom or gloom anymore. It is possible with hypnotherapy training to control stress when you come across it.
Stress management has to start by identifying the triggers that cause the horrible physical feelings.
Some of these triggers can actually be recorded within the subconscious mind from childhood experiences which cause problems as an adult.
Hypnotherapy for stress management can be used to discover the triggers and eliminate them.
For stress management we have to take control of our thoughts, our environment and our emotions.
Stress Reduction In The Workplace
Stress management and anxiety reduction in the workplace is very important. If employees are feeling stressed because of family problems or financial worries they will be less productive when it comes to their job.
Its important for managers to implement ways to reduce stress at work and to do as much as they can to help with personal problems on an individual level.
Where possible managers can organize some team building exercises which are fun that are away from the workplace.
Stress Management Techniques
A person can eliminate their anxiety in under fifteen minutes.
Are There Any Other Techniques To Treat Stress?
Their are of course other alternative ways to reduce stress that are available, such as deep breathing techniques, (EFT) emotional freedom technique, (TFT) thought field therapy and meditation.
A good way to combat stress is to use a combination of all these techniques with hypnotherapy for stress management.
Hypnotherapy For Stress Management
By far the best way to deal with stress it to use hypnotherapy for stress management. If you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland, County Durham contact Quays Clinic today.
Clinical hypnotherapist Ian Smith is an Internationally respected therapist who has helped many of his clients to beat stress.