Many top company CEO’s use it, professional athletes use it and so do many incredibly successful business men and women in all different types of businesses.
Learning how to use the “tool” of hypnosis in business and everyday life is incredibly important. People that practice self-hypnosis on a daily basis really understand the true power of using the different self-development techniques.
Sadly many people are really not too familiar with the whole process and become quite fearful of it because of what they see when a magician or a stage hypnotist uses the phenomenon.
In reality there is absolutely nothing to fear at all.
Hypnosis Is Free
Hypnotism is a very natural phenomenon in all animals and humans. It takes place when someone is concentrating on something internally in the mind or externally on a focal point.
The phenomenon is now being widely used in many different aspects of health care. Thankfully doctors, surgeons and dentists are now becoming more aware of the benefits of using hypnosis for pain management, self-development and treating addictions.
Many doctors now are starting to refer their patients to professional hypnotherapists in there local areas.
Scientists And Hypnotism
For many decades scientists have been opposed to the use of hypnotism in therapy. They viewed the phenomenon as just being party tricks and of no value at all to the medical profession.
Thankfully to the persistence of some of the great historical figures that practiced hypnotism, it has now become recognized by members of the public as being a wonderful way to change unwanted, habits, behaviors and emotions.
History Of Hypnotism
At the end of the 19th century hypnosis had become a very popular phenomenon due to Charcot’s public hypnotism sessions.
Hypnotism was incredibly important in the invention of psychoanalysis by Sigmund Freud who was a student of Charcot.
Freud later privileged to witness some experiments of Liébeault and Hippolyte Bernheim in Nancy. When he went back to Vienna he developed abreaction therapy with Josef Breuer.
Where Did The Term Come From?
The term “hypnosis” (Greek: ὕπνωσις) comes from the Greek word hypnos, “sleep”, and the suffix osis, or from hypnoō, “(I) put to sleep” (stem of aorist hypnōs ) and the suffix is.
The words “hypnosis” and “hypnotism” both derive from the term “neuro hypnotism” (nervous sleep) coined by the Scottish surgeon James Braid in the 1841.
Braid based his practice on that which was developed by Franz Anton Mesmer and his followers which is where we get the terms (“Mesmerism” or “animal magnetism”).
WW1, WW11 And Korea
Hypnosis techniques were combined with psychiatry in WW1, WW11 and the Korean War and was especially useful in treating what is commonly known today as Post Traumatic Stress Disorder (PTSD).
Most everyday medicines that were is use at that time proved to be very ineffective for psychological problems.
Modern Day Hypnosis
In modern day times it is assumed that a hypnotist or hypnotherapist can communicate with the a persons subconscious mind where all of that persons habits, behaviors and emotions are stored when the individual is in what is commonly know as “trance”.
Many hypnotists believe that a certain depth of trance has to be achieved to create permanent change.
In my own personal opinion for many different problems this does not necessarily have to be the case.
Allot of good therapeutic work can be done in the “waking state” in conversation with the client. It takes many years of experience for most hypnotherapists or hypnotists to be able to naturally know what depth of trance a subject is in.
One amazing hypnotist in particular (Dave Elman) was the first person to create a hypnosis induction by design to achieve somnambulism which also had built in tests for depth of trance.
What Are The Signs Of Hypnosis?
- Rapid eye movement.
- Slowing down of breathing,
- A slight build up of fluid in the eyes.
- Redness in the whites of the eyes.
- Increased body temperature.
- Muscle relaxation.
- The pupils in the eyes open wider.
What Can Hypnotism Be Used For?
Hypnosis can be used for a wide range of physical, psychological and emotional problems. Predominately in the past the phenomenon was used mainly for pain relief.
In Modern day times a skilled hypnotherapist can use hypnosis to overcoming fears, phobias and eating disorders like bulimia and anorexia.
The more common uses for the phenomenon are for help with stop smoking, weight control and stress management.
Hypnosis For Weight Loss
When it comes to hypnosis for weight loss a hypnotherapist must use their experience to look for the reasons as to why their clients ore overeating, binge eating or comfort eating.
When the reasons are discovered hypnotherapy can then be used to eliminate the bad habits or in many cases emotional upset which is triggering off the desire to eat too much unhealthy, fatty foods.
What Is Self-Hypnosis?
All hypnosis is just self-hypnosis. Quite simply this is where the phenomenon is induced by yourself and then you give yourself your own positive suggestions which are associated with what it is that you want to change in your life.
Self-hypnosis is not difficult to learn when you have a good instructor.
There are many different self-hypnosis books on the market. They tend to cover a wide range of topics.
Many of these books start with by teaching you simple techniques and then progress the reader on to learning advanced self-hypnosis.
First and foremost even before hypnosis is used to beat alcohol addiction the addict must truly want to stop the alcohol abuse.
Alcohol addiction is no different from smoking addiction.
The “triggers” that cause the desire to binge drink must be discovered and eliminated. Many clinics and rehab centers are now advocating the use of hypnotism for alcohol addiction.
Hypnosis Is Not Sleep
Hypnosis is most definitely nothing to do with sleep. It might look as if a person is asleep during a hypnotherapy session because their eyes are closed but its simply not the case.
A person when in a hypnotherapy session is actually in a heightened state of mental awareness and knows exactly what is happening but cant really be bothered to do anything physically or mentally unless they really wanted to.
Sometimes when people are practicing self-hypnosis it is possible to start off in the hypnotic state and then fall asleep if they are tired having had a very hard days work.
If you are looking to learn how to hypnotize for your own personal development contact Quays Clinic today. Clinical hypnotist Ian Smith has many years of experience in the hypnotherapy business.
For further information contact Quays Clinic on the telephone number provided below.