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Stress Management Hypnosis Hypnotherapy

Hypnotherapy For Stress ManagementAre you looking to find hypnosis near Newcastle upon Tyne, Sunderland and Gateshead for help with stress management?. Quays Clinic can help you. Stress can be positive or negative which can impact on a person’s life in good and bad ways. Stress can be something as little as worrying about what you are going to wear on a night out, or extreme stress where you are constantly worrying about money or actually losing your home. Relationship stress is also another type of stress which can have a catastrophic effect on a person’s health. Constantly worrying about loved ones and family members can cause a psychological break down.

Where Does Stress Occur?

Stress can occur at any time and in any place. The main places where people suffer from the symptoms of stress are in the workplace and at home or in a relationship with someone. Its very important to acknowledge workplace stress and family stress when they happen so that you can get help.

You don’t want to lose your job, wife, husband or partner. With early intervention using hypnotherapy for stress management your health and relationships with others will dramatically improve. Another very important thing to remember is to have a happy balance between work and your personal life. We go to work so that we can afford to spend time with the people we love.

Symptoms Of Stress

  • Frequent headaches.
  • Constantly shaking.
  • Lacking in concentration.
  • Fatigue and loss of appetite.
  • Low sex drive.
  • Increased anger and irritation.
  • Diarrhea and stomach problems.
  • Sweating and blushing.
  • Difficulty making decisions and becoming forgetful.
  • Muscle pain.
  • Stuttering and stammering.
  • Drug and alcohol abuse.

Controlling Stress

Its very important to find a way of controlling stress. If a person puts off getting help it can seriously damage their health and quality of life. We must understand what is causing the symptoms of stress in the first place and put an effective stress management plan into place to treat the symptoms. Where the initial sensitizing event or events that cause the stress and anxiety are not known, it would be very wise to go and see a professional hypnotherapist who utilizes hypnotherapy for stress management.

Stress And Health Problems

Stress can cause serious health problems in men and women. The symptoms can cause sleeping problems, ulcers, and nervous disorders. The best way to stop stress from ruining your health is to practice self-hypnosis. A professional hypnotherapist like Ian Smith at Quays Clinic will be able to help you learn hypnotherapy for stress management. Ian Smith will be able to show you some of the modern ways of using hypnosis techniques to eliminate stress.

Once you are proficient at using the techniques you will understand the simple fact that although feelings of stress are normal in people’s lives they can be eliminated.

How Does Stress Affect People?

Stress can affect a person’s body in many different ways. Some of the signs of stress won’t necessarily be noticeable, whereas many others are very noticeable by your friends, family and work colleagues. Sometimes it hard to accept the fact that the symptoms are causing you to become very irritable and angry with the people that you care about.

If you find that you’re suffering from stress and anxiety or panic attacks a professional hypnotherapist will show you how to use hypnotherapy for stress management. You don’t have to suffer from feelings of doom or gloom anymore. It is possible with hypnotherapy training to control stress when you come across it.

Stress Management

Stress management has to start by identifying the triggers that cause the horrible physical feelings. Some of these triggers can actually be recorded within the subconscious mind from childhood experiences which cause problems as an adult. Hypnotherapy for stress management can be used to discover the triggers and eliminate them.

For stress management we have to take control of our thoughts, our environment and our emotions.

Stress Reduction In The Workplace

Stress management and anxiety reduction in the workplace is very important. If employees are feeling stressed because of family problems or financial worries they will be less productive when it comes to their job. It’s important for managers to implement ways to reduce stress at work and to do as much as they can to help with personal problems on an individual level.

Where possible managers can organize some team building exercises which are fun that are away from the workplace.

Stress Management Techniques

Stress management techniques are superb for all people of all ages. Children and adults can all benefit from learning hypnotherapy for stress management. Adults in the workplace that need help can practice the techniques learnt from a hypnotherapist during their lunch break. It doesn’t take a long period of time to practice.
A person can eliminate their anxiety in under fifteen minutes.

Are There Any Other Techniques To Treat Stress?

There are of course other alternative ways to reduce stress that are available, such as deep breathing techniques, (EFT) emotional freedom technique, (TFT) thought field therapy and meditation.

A good way to combat stress is to use a combination of all these techniques with hypnotherapy for stress management.

Hypnotherapy For Stress Management

By far the best way to deal with stress it to use hypnotherapy for stress management. If you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland, County Durham contact Quays Clinic today. Clinical hypnotherapist Ian Smith is an Internationally respected therapist who has helped many of his clients to beat stress.

Click Here To Get Your FREE Hypnosis Download 

“How To Master Hypnotherapy Anchoring Techniques”

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367

Hypnosis Hypnotherapy

Hypnosis Hypnosis is an amazing tool which is being used more and more by many healthcare professionals from all around the world. Many top company CEO’s use it, professional athletes use it and so do many incredibly successful business men and women in all different types of businesses. Learning how to use the “tool” of hypnosis in business and everyday life is incredibly important. People that practice self-hypnosis on a daily basis really understand the true power of using the different self-development techniques. Sadly many people are really not too familiar with the whole process and become quite fearful of it because of what they see in stage hypnosis.

In reality there is absolutely nothing to fear at all.

Hypnosis Is Free

Hypnotism is a very natural phenomenon in all animals and humans. It takes place when someone is concentrating on something internally in the mind or externally on a focal point. The phenomenon is now being widely used in many different aspects of health care. Thankfully doctors, surgeons and dentists are now becoming more aware of the benefits of using hypnosis for pain management, self-development and treating addictions.

Many doctors now are starting to refer their patients to professional hypnotherapists in their local areas.

Scientists And Hypnotism

For many decades scientists have been opposed to the use of hypnotism in therapy. They viewed the phenomenon as just being party tricks and of no value at all to the medical profession. Thankfully to the persistence of some of the great historical figures that practiced hypnotism, it has now become recognized by members of the public as being a wonderful way to change unwanted, habits, behaviors and emotions.

History Of Hypnotism

At the end of the 19th century hypnosis had become a very popular phenomenon due to Charcot’s public hypnotism sessions. Hypnotism was incredibly important in the invention of psychoanalysis by Sigmund Freud who was a student of Charcot. Freud later privileged to witness some experiments of Liébeault and Hippolyte Bernheim in Nancy. When he went back to Vienna he developed abreaction therapy with Josef Breuer.

Where Did The Term Come From?

The term “hypnosis” (Greek: ὕπνωσις) comes from the Greek word hypnos, “sleep”, and the suffix osis, or from hypnoō, “(I) put to sleep” (stem of aorist hypnōs ) and the suffix is. The words “hypnosis” and “hypnotism” both derive from the term “neuro hypnotism” (nervous sleep) coined by the Scottish surgeon James Braid in the 1841. Braid based his practice on that which was developed by Franz Anton Mesmer and his followers which is where we get the terms (“Mesmerism” or “animal magnetism”).

Modern Day Hypnotism

In modern day times it is assumed that a hypnotist or hypnotherapist can communicate with the a person’s subconscious mind where all of that person’s habits, behaviors and emotions are stored when the individual is in what is commonly known as “trance”. Many hypnotists believe that a certain depth of trance has to be achieved to create permanent change.

Allot of good therapeutic work can be done in the “waking state” in conversation with the client. It takes many years of experience for most hypnotherapists and hypnotists to be able to naturally know what depth of trance a subject is in. One amazing hypnotist in particular (Dave Elman) was the first person to create a hypnosis induction by design to achieve somnambulism which also had built in tests for depth of trance.

What Can Hypnotism Be Used For?

Hypnosis can be used for a wide range of physical, psychological and emotional problems. Predominantly in the past the phenomenon was used mainly for pain relief. In Modern day times a skilled hypnotherapist can use hypnosis to overcoming fears, phobias and eating disorders like bulimia and anorexia. The more common uses for the phenomenon are for help with stop smoking, weight control and stress management.

Hypnosis For Weight Loss

When it comes to hypnosis for weight loss a hypnotherapist must use their experience to look for the reasons as to why their clients or overeating, binge eating or comfort eating. When the reasons are discovered hypnotherapy can then be used to eliminate the bad habits or in many cases emotional upset which is triggering off the desire to eat too much unhealthy, fatty foods.

What Is Self-Hypnosis?

All hypnosis is just self-hypnosis. Quite simply this is where the phenomenon is induced by yourself and then you give yourself your own positive suggestions which are associated with what it is that you want to change in your life. Self-hypnosis is not difficult to learn when you have a good instructor.

Self-Hypnosis Books

There are many different self-hypnosis books on the market. They tend to cover a wide range of topics. Many of these books start with by teaching you simple techniques and then progress the reader on to learning advanced self-hypnosis.

Alcohol Addiction

First and foremost even before hypnosis is used to beat alcohol addiction the addict must truly want to stop the alcohol abuse. The “triggers” that cause the desire to binge drink must be discovered and eliminated. Many clinics and rehab centers are now advocating the use of hypnotism for alcohol addiction.

Hypnosis Is Not Sleep

Hypnosis is most definitely nothing to do with sleep. It might look as if a person is asleep during a hypnotherapy session because their eyes are closed but it’s simply not the case. A person when in a hypnotherapy session is actually in a heightened state of mental awareness and knows exactly what is happening but can’t really be bothered to do anything physically or mentally unless they really wanted to.

Hypnotherapy In Newcastle upon Tyne

If you are looking to learn how to hypnotize for your own personal development contact Quays Clinic today. Hypnotist Ian Smith is an Internationally respected therapist who has many years of experience in the hypnotherapy business. For further information contact Quays Clinic on the telephone number provided below.

Click Here To Get Your FREE Hypnosis Download 

“How To Master Hypnotherapy Anchoring Techniques”

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367