Weight loss is commonly know as slimming, in the context of health and wellness, physical fitness or medicine is a reduction of the total body mass of a person, due to a loss of fluid or body fat. It can happen to someone because of an underlying disease or when someone makes the conscious decision to exercise. Losing weight can be very easy to achieve when you use hypnosis for weight loss. Over the many years that hypnotherapist Ian Smith has been in full time practice he has helped many of his clients to effectively lose weight. Do not suffer in silence. Talk to hypnotist Ian Smith today.
Lose Weight The Easy Way
Managing your weight doesn’t have to be tedious or for that matter difficult. Many people often make the mistake of over-complicating things when it comes to slimming down. Keep things simple. Make a conscious effort to stay away from fast foods, reduce the portion size of food on your plate and get back to basics by just getting out more for long walks.
Health Benefits Of Losing Weight
Losing weight can promote great health benefits:
- Your cholesterol will be reduced.
- Your blood sugar levels will go back to normal.
- You will lower your blood pressure.
- There will be less stress on your joints.
- You will be less likely to get diabetes.
- Your confidence in yourself will increase.
- Your fitness levels will dramatically improve.
- There is less of a chance of having a heart attack.
- Your sex life will be amazing.
- Life in general will be much better.
- You will be able to fit in to the clothes that you have always wanted to wear.
Create A Weight Loss Plan
Your plan does not have to be boring. There are plenty of varieties of healthy foods that will help you to lose weight. Have a look at some of the weight management forums online where there are some fantastic weight control tips and ideas. In reality you will discover that you can actually eat anything you desire as long as it’s in moderation. Some of the foods that are really good to eat when slimming down are foods like berries, fish, chicken, grapefruit, milk, turkey and cereals. These are just a few of the many wonderful foods which you can buy to help you lose those extra pounds.
Is There A Quick Way To Lose Weight?
Yes there are many different ways to lose weight quickly but none of them are healthy for a person. Do not opt for what you believe to be an easy option. Do not fool yourself, It’s a simple equation. You must simply exercise to burn of more calories than you are consuming to lose weight. Fad diets, starvation diets and many of the weight loss products that are available to buy are just a temporary fix. You must eliminate the reasons as to why you are overeating which is why hypnotherapy for weight loss is incredibly effective.
Weight Loss Products
There are an incredible amount of weight loss products on the market. The weight loss industry is absolutely massive. Many of these products promise quick and easy weight reduction in an incredible short period of time. Anyone who is desperate to lose weight will find them very appealing but do not be fooled by them. Most of these weight loss products are absolutely useless and in many cases very expensive. This is why you should consider hypnotherapy for weight loss combined with healthy eating and regular exercise.
Weight Loss Tips
There are many weight loss tips available which can be found in weight loss magazines, weight loss programs or weight loss forums online. Many of them are just absolute rubbish. The people offering these weight loss tips on many occasions have very little experience or professional qualifications to be able to help people. Your doctor will be able to give you all the weight loss advice that you need and will be able to recommend the right health professionals for you to make an appointment to see.
Many doctors now understand that many weight loss issues are caused by psychological and emotional problems. On many occasions they now refer people who have weight problems to qualified hypnotherapists who offer hypnotherapy for weight loss.
Forget about Weight Watchers, Slimming World, the Atkins diet, grapefruit diets, soup diets and low fat diets. Use hypnotherapy for weight loss combined with healthy eating and regular exercise.
Weight Loss Shakes
Most weight loss shakes lack fiber. Fiber is incredibly important when you are slimming down. Fiber helps you feel full and stabilizes the insulin levels in the body when the sugar enters the bloodstream.
Some fruit smoothies do contain fiber from the pulp of the fruit but by far a better plan would be to eat the actual fruits instead.
Listed below are a few of the weight loss shakes that are available to buy:
- GNC Total Lean.
- Herbalife Nutritional Shake.
- Slim Fast.
Weight Loss Programs
There are many different weight loss programs available for a person to choose from. Its vital that you choose the best weight loss program that is tailored to your specific needs. You must also be committed to seeing your weight loss program through to the end. Hypnotherapy will help you to boost your determination to do so. You must include healthy eating and regular exercise in to your weight loss program.
Hypnotherapy For Weight Control
Hypnotherapy for weight loss is becoming more accepted by healthcare professionals as a very effect way to lose weight. A professional hypnotherapist will use their experience and skills to discover the reasons as to why someone is overweight. When the emotional problems and psychological problems are eliminated the hypnotist will then work on using hypnosis to create healthier alternatives to eating fatty foods and then help with confidence building and increasing a persons motivation to succeed.
Using hypnotherapy for weight issues a hypnotherapist can also work with the client to overcome the cravings for particular types of food which contain too much sugar and fat. You will be pleasantly surprised just how easy it is to lose weight when you use hypnotherapy for weight loss combined with healthy eating and 15 – 20 minutes of daily exercise.
Gastric Band Hypnosis
Gastric band hypnosis has become very popular in recent years. Yet there seems to be very little evidence available that actually proves that this type of technique works. In my opinion gastric band hypnosis is nothing more than a gimmick.
I have yet to see any real evidence provided by any hypnotherapist who uses the technique.
There is nothing wrong with the tried and tested ways of using hypnotherapy for weight control which have been scientifically proven to be very useful in conjunction with regular exercise and healthy eating to aid people in losing weight.
Contact Quays Clinic Today
If you are looking to find hypnotherapy for weight problems in Newcastle upon Tyne, Gateshead, Sunderland or Co Durham in the North East of England, call hypnotherapist Ian Smith at Quays Clinic today.